Our brain's negativity bias [Elektronisk resurs] : taking in the good / presented by Rick Hanson ; produced by Virtual Machina ; interview by Rich Simon.

• Learn how to mobilize clients' underutilized resources and fortify their resilience by: Understanding how evolution biases us towards negative emotion. Teaching clients how to savor positive experiences. Developing methods for turning positive states into traits. Assessing what resources and antidote experiences a client needs. Maximizing brain change through self-directed neuroplasticity. 

Ämnesord

Psychotherapy.  (LCSH)

Emotions.  (LCSH)

Positive psychology.  (LCSH)

Negativity (Philosophy)  (LCSH)

Resilience (Personality trait)  (LCSH)

Neuroplasticity.  (LCSH)

Genre

Filmed interviews.  (lcgft)